Registered PSYCHOTHERAPIST
Virtual Psychotherapy Across Ontario
Helping you embrace all parts of yourself so you can experience more joy
I want you to take a deep breath with me…
Part of you recognizes that seeking support could be beneficial right now, and that’s an important step. Let’s take a moment to honour your readiness to focus on your mental health and well-being. This openness creates the opportunity for us to explore the specific obstacles holding you back from living a more fulfilling life. Together, we can make meaningful shifts in your relationship with yourself, others, and the world around you—changes that will empower you to reach your goals.
I offer virtual individual therapy to adults throughout Toronto and across Ontario. As a therapist, my priority is to create a safe, supportive space for reflection, healing, and self-discovery. Through trust, connection, and even moments of laughter, I provide a warm and transformative environment that fosters growth and lasting change.
It’s about quieting the external noise so you can hear and trust your own inner wisdom. It’s about digging deep to heal and release what no longer serves you. Most importantly, it’s about building a personalized toolkit of coping strategies and skills that will help guide you through life’s challenges, now and in the future.
Allow yourself to grow and change. Your future self is waiting.
I’m Natasha
Psychotherapist, Nutritionist + Dog Mom
When I began my career as a nutritionist, I quickly realized that while I could offer guidance on diet and supplements, I wasn’t able to address the deeper mental health challenges many of my clients faced—challenges often at the root of their physical health issues. Recognizing the powerful connection between mind and body, I chose to become a psychotherapist to provide a more integrative approach to wellness, helping clients create lasting, meaningful change in both their mental and physical well-being.
Working with me in therapy is a safe, supportive space where you can express yourself openly and honestly. It’s a place where you’ll be heard without judgment, and together we’ll explore what’s holding you back. My goal is to help you foster personal growth, navigate challenges, and empower you to become the best version of yourself.
It all begins with taking that first step. Together, we’ll navigate both internal and external obstacles, helping you build strong coping strategies and skills that you can count on for lasting resilience.
Empowered
Inspired
Nurtured
I will provide you with a nurturing space and the tools you need to explore what's possible and move beyond what's holding you back from continued growth.
My practice offers support for a wide range of concerns, including but not limited to, anxiety, relationships, trauma, life transitions, depression, stress management, work-life balance, grief and loss, mindfulness, and a sense of purpose. I am deeply committed to continuous learning, upholding anti-oppressive values, and maintaining a trauma-informed approach in my work as a clinician.
Whatever challenges you're facing, I’m here to create a safe and supportive space for you. No matter your location, race, culture, religion, gender, sexual orientation, or socioeconomic status, you are welcome exactly as you are.
My approach is multidisciplinary, meaning I draw from a variety of therapeutic techniques rather than relying on just one. I prefer to combine the most effective elements from each approach to create a tailored, comprehensive plan that best meets your needs. Some of the evidence-based approaches I draw from are Cognitive Behavioural Therapy, Internal Family Systems Therapy, Somatic Therapy, Relational Therapy, Narrative Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, and Mindfulness-Based Therapy.
Let’s explore what fulfillment looks like for you. Together, we’ll address both internal and external obstacles, helping you build lasting coping strategies and skills that you can trust and rely on.
My Practice Values
The essence and spirit of human service
When you work with my practice, I want you to know you will be treated with full professionalism and respect.
The normalization of therapy
Ultimately, I want you to know you’re never alone.
The power of human connection
Working together is working in collaboration - I want you always to feel safe to express your desires and needs.
Adaptability
I’ll never try to put you in a box, especially not in my approach. I believe in using a multidisciplinary approach that borrows from many different therapeutic styles.
Patience + integrity
I’m committed to providing you with a safe, non-judgemental space. My patience + open-mindedness are my superpowers.
A safe + culturally sensitive space
Differences in race, culture, religion, gender, sexual orientation and socioeconomic status are always welcomed and respected.
REACH OUT TODAY TO BEGIN YOUR JOURNEY OF HEALING AND PERSONAL GROWTH. I’M HERE TO SUPPORT YOU EVERY STEP OF THE WAY.
YOU ALREADY HAVE EVERYTHING YOU NEED WITHIN YOU.
Reaching out can be hard—let’s chat and see if my approach is a good fit for you.
