I'm passionate about helping you gain clarity, uncover insights, and reconnect with your true self—whole, worthy, and complete.
My Story
I need to turn back time a bit to tell you the reason why I do what I do…
The connection between the mind and body has always intrigued me. Growing up in a vibrant, multicultural family, I was fortunate to experience the rich traditions of various cultures and gain exposure to a diverse group of talented health professionals. Their expertise sparked my passion for understanding health in all its forms. It became clear to me that this was the world I wanted to be part of, and I felt a deep need to explore the interconnectedness of the mind and body.
And so, my journey began, one step at a time. I first immersed myself in the study of nutrition, followed by the exploration of psychotherapy. Along the way, I learned that while therapy can be challenging, it is also incredibly rewarding and transformative.
therapy offers you the opportunity to…
Shift your self-perception and release thoughts, feelings, and behaviours that no longer serve you.
Cultivate self-love and learn that being compassionate with yourself is just as essential as being compassionate toward others.
Build a meaningful, supportive relationship with a therapist who will walk alongside you on your journey of growth and healing.
As a nutritionist, I quickly realized I couldn’t address my clients' full needs by focusing on nutrition alone. True health requires a healthy mind, so I pursued a Master’s in Counselling Psychology to integrate both mental and physical well-being. This decision transformed my life.
My passion for mental health grew, inspiring me to help others in meaningful and lasting ways. This journey shaped my ability to offer a balanced approach, supporting my clients' mental and emotional well-being for deeper, more lasting change.
My experiences strengthened my empathy and resilience, fuelling my commitment to understanding others and creating a safe, nurturing space for healing and growth.
I’ve personally experienced the transformative power of psychotherapy, and I deeply understand its life-changing impact. Wherever you are on your journey, I want you to know I’ve been there too. Therapy offers a safe space for self-expression and a trusted support system to help you create lasting positive change.
You are resilient, with an inner strength that can help you navigate life’s challenges with confidence.
My goal is to guide and support you toward better health and wellness, one step at a time.
QUALIFICATIONS
2011 – Bachelor of Arts in Psychology from The University of Western Ontario
2015 – Applied Holistic Nutrition from The Institute of Holistic Nutrition (CNP)
2015 – Certified Nutritional Practitioner from the Certified Nutritional Practitioners Council of Canada (CNPCC)
2019 – Master of Arts in Counselling Psychology from Yorkville University
2019 – Registered Psychotherapist from The College of Registered Psychotherapists of Ontario
feeling overwhelmed but unsure where to start?
