An integrative Approach to Health…

I specialize in offering an integrative perspective to health as a psychotherapist and nutritionist.

The addition of nutritional support is always an option, but never a requirement. The inclusion of nutritional support into your treatment is a choice that is entirely yours. I’m always happy to discuss this with you during our sessions to see if this would benefit your overall therapeutic goals. 

Why are our mental and nutritional healths so connected? Because your brain is never “off.” Even while you sleep, your brain works hard to consolidate memories and restore and repair your body. Similar to a car, the brain requires fuel to function. Nutrient-dense foods provide your mind with premium fuel. The foods you eat directly impact your brain’s function and structure, in turn, influencing your mood.